Five Everyday Habits That Lower Your Risk of NCDs

Non-communicable diseases (NCDs) such as heart disease, stroke, diabetes and some cancers are linked to the way we live. These five habits can lower your risk:

1. Eat more vegetables, fruits and whole grains and fewer fried and sugary foods.
2. Use less salt. The World Health Organization recommends less than 5 grams (about one teaspoon) a day for adults.
3. Move your body. Aim for at least 150 minutes of moderate activity, such as brisk walking, every week.
4. Do not use tobacco, and avoid other people's smoke.
5. Limit alcohol, or avoid it completely.

Together with regular health checks, these habits help you stay healthy for longer.